Help in Dealing with Opiate Withdrawal

easing opiate withdrawal

When it comes to dealing with opiate withdrawal, there are simply no shortcuts on the road to recovery. It is easier said than done, and having a little help during this difficult time will definitely help you manage the unpleasant withdrawal symptoms once they start to kick in. Know what to do and follow the simple tips below to help you ease the physical symptoms to make opiate withdrawal more bearable.

Be prepared

Knowing what you should expect during opiate withdrawal will help you prepare your mind and your body for the discomfort to come. Taking the time to educate yourself about the different symptoms that you might experience will also give you the chance to prepare steps you can to take to help ease these symptoms and keep yourself comfortable and safe the entire time.

  • The use of over-the-counter meds for muscle pain and diarrhea will reduce the severity of the symptoms once they appear. Make sure to buy at least a week’s supply of these meds because you may find that you will not be well enough to buy these yourself once you start withdrawal.
  • If you are not checking yourself into a detox facility, make sure that you will have somebody that you trust to take care of you during your withdrawal. Having a loved one around will not only ensure that you are well taken care of, it will also guarantee that you will have someone around to get you medical attention in case you need it. Choose someone that you can trust to motivate you during the worst parts of your detoxification so that you are sure not to relapse into taking drugs again.
  • Load up on healthy food and make sure you take in a lot of fluids to help flush the drugs out of your system. Get out and get some sun and naturally replenish the vitamins and minerals that you have lost.
  • Make your home as comfortable as possible. Make your surroundings clutter free and conducive to rest and relaxation.
  • Take warm baths or showers to help ease those aching muscles. Schedule a massage to help get deep into your tight muscles and improve your body’s circulation.

Behavioral Programs

Recovery from drug addiction does not end with withdrawal. Your treatment should ALWAYS be accompanied with behavioral programs which will seal the deal when it comes to your successful recovery. Behavioral treatment programs such as individual counseling, group therapy, or support groups will help a recovering addict identify the root cause of the addiction and will therefore help him identify triggers that may result to relapse. Narcotics Anonymous is a great resource to use for either the meetings they provide or to get pointed in the right direction toward a program that is right for you.

Taking part in behavioral programs will provide you the encouragement and motivation that you may need to see your recovery through during the tough days. Knowing that you are not alone and that you have people to love and support you will help you want to get better and change your ways.

What Causes Opiate Addiction

causes of opiate addictionWhat drives a person to experiment with taking opiates and then get tangled up into the vicious habit? One integral part of the treatment for opiate addiction is being able to identify triggers and high risk situations that might elicit the craving for taking opiates again. The reason behind how each addict started getting hooked is different and understanding these causes will better the chances of treatment for each addict and help keep them on track.

So what makes them do it? The initial cause of the opiate addiction is the choice that the person makes to take the drug. But what factors influenced this choice? Here are some of the identified causes of opiate addiction:

  • There are certain biological reasons that can predispose a person to becoming addicted to opiates. Some people are inborn with a deficit for the neurotransmitter for endorphins and the inability of the body to produce this substance for the natural relief of pain makes these individuals look for substitutes which makes them turn to opiates. There are also some addicts who have become dependent on opiates because they have had health problems since they were young and opiates offer the physical relief from the pain that they experience because of their illness.
  • Heredity or genetics greatly affects the likelihood of being addicted to opiates. It has been found that if a person has a first degree relative who has an addiction then it is very likely that a person will develop a form of addiction in the future. Though genetics is found to be one of the reasons why people get addicted, it is not automatic that a child of an addict will become an addict, the choice is still yours to make.
  • Psychological factors such as mental illness can cause opiate addiction. When a person has a psychological or mental disorder, they may think that taking opiates can somehow relieve the symptoms of their illness and make things better. There are also some who get hooked on opiates in an attempt to self-medicate because they are unaware that there is an underlying mental illness that is influencing them to do so. The anti-depressive and anti-psychotic quality of opiates produces the feeling of euphoria to people with psychological problems. This offers a break from their mental distress which is why opiates become very attractive to them.
  • Probably the most common reason why people start taking opiates is because of environmental factors. Any issues that a person may have with their relationships with family and peers can lead a person to addiction. Most people feel that the high that they get from opiates offer momentary relief from all the stress and troubles that they go through every day.
  • There are also some patterns of behaviour that has been found consistent among those who are addicted to opiates. It has been found that people with low self-esteem, with poor coping mechanisms, those with fear of failure, those who are impulsive, and those who have low frustration tolerance have the tendency to be addicted with opiates.

Facing Alcoholism

alcoholismAlcoholism is an addiction that develops without you being aware that you are already hooked into drinking which is partly the reason why people are not aware of the problem that they are having until it affects their family, their work, and their relationships.

You are not alone, many Americans are affected by alcoholism each year and many have won the battle against this addiction. You may think that it you are so consumed by your addiction that it will be impossible to withdraw from it. But with the proper professional help and support from your family, it can be done.

Like any form of addiction, the will to change is the primary reason why addicts fall back into their old habit. Read through our tips and continue to motivate yourself to want a better life so that you can successfully fight alcoholism and recover.

Recognizing the problem

Overcoming alcoholism involves recognizing that you do have a drinking problem. You have to realize that you are drinking excessively and that it has taken control over your life. You should make a firm resolve that you want to reclaim your life and this new life that you will create no longer involves that habit. It takes a whole lot of determination to quit drinking because temptation will always be around, a glass of wine or a bottle of beer is easily accessible compared to a heroin fix. Understanding the issue and admitting that you suffer from it will give you more resolve to seek help and be treated for this disease which has taken over your body and your mind.

Seek professional help

Depending on how long you have been drinking, you may need to check in yourself into a local rehabilitation clinic for detoxification. Looking for a local support group like Alcoholics Anonymous will provide you the necessary support system that you need as you go through withdrawal. Talking to other people who went through the same thing and have come out of alcoholism successfully will give you the motivation that you need during days when you think you badly need a drink. Going into counselling with your family will help repair the strain that your addiction has created on your relationship. This will also provide your family and loved ones a better understanding of your ordeal so that they can shower you with the love and support that you need.

Create a new life

Clear your home or workplace of any traces of alcohol. Get them out of your hiding places and dispose each and every alcohol item that you have. If you find that your friends party non-stop or will constantly put you in situations with alcohol involved then say good bye to them. It may be hard but you will be setting yourself up for failure if you keep their company. Remember that this time, it is all about you and that your recovery is your first priority. Picture the new life that you want for yourself and your family and create lifestyle habits that will take alcohol out of the picture and adapt new lifestyle habits that will take you a step closer to the new life that you desire for yourself.